In this powerful episode of our podcast, trauma healing coach Danielle Shea, who shares life-changing insights on how to release negative self-talk—especially in the context of trauma healing work. Danielle focuses on helping survivors of sexual abuse and other trauma heal through self-compassion and understanding. She introduces a simple yet effective exercise designed to combat the harmful cycle of negative thoughts and explains why being kind to yourself is essential during the healing process. Whether you're on your healing journey or supporting someone who is, this episode offers valuable tools for cultivating self-love and growth.

Tune in for actionable tips, expert advice, and empowering conversations that will help you transform your inner dialogue and unlock deeper healing.

Subscribe for more healing resources, personal growth strategies, and supportive content!

|| RESOURCES ||
Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit
Thriver's Academy: https://danielleshea.blog/thrivers-academy/

|| FOLLOW ME ||
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf
TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

|| DISCLAIMER ||
The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.

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